Shake and Bake
Workouts
Tuesday 11/14/23 @ 5:15 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 1:4 PM
✅
120kj
76rpm
33%
13mph
Monday 4/5/21 @ 3:27 AM
✅
75kj
78rpm
32%
13mph
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 7:5 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 12:12 PM
✅
kj
rpm
%
0mph
Friday 4/29/22 @ 7:33 PM
✅
85kj
72rpm
35%
13mph
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 4:25 AM
✅
155kj
71rpm
39%
15mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:9 AM
✅
212kj
68rpm
38%
14mph
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 3:45 AM
✅
154kj
67rpm
41%
15mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:38 AM
✅
151kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:0 PM
✅
104kj
46rpm
38%
10mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 3:10 AM
✅
204kj
72rpm
37%
14mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Workouts
kj
Saturday 7/6/19