Shake and Bake
Workouts
Saturday 11/12/22 @ 5:2 AM
142kj
66rpm
40%
14mph
Sunday 11/13/22 @ 7:52 PM
✅
210kj
75rpm
43%
17mph
Tuesday 5/24/22 @ 4:7 AM
103kj
69rpm
41%
15mph
Sunday 5/15/22 @ 5:19 PM
✅
127kj
75rpm
42%
17mph
Thursday 3/10/22 @ 5:7 AM
✅
83kj
70rpm
41%
15mph
Wednesday 4/6/22 @ 1:30 AM
81kj
73rpm
40%
15mph
Wednesday 1/19/22 @ 3:43 AM
159kj
71rpm
40%
15mph
Saturday 1/22/22 @ 6:49 PM
✅
182kj
77rpm
40%
16mph
Wednesday 8/4/21 @ 4:15 AM
169kj
73rpm
40%
15mph
Sunday 8/8/21 @ 5:12 PM
✅
183kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Saturday 6/12/21 @ 6:40 PM
✅
167kj
76rpm
39%
16mph
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
Friday 4/23/21 @ 2:30 PM
✅
118kj
79rpm
39%
16mph
Friday 9/4/20 @ 3:24 AM
✅
104kj
73rpm
40%
15mph
Monday 9/14/20 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 3:20 AM
✅
119kj
57rpm
40%
12mph
Thursday 7/23/20 @ 9:58 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:29 PM
✅
153kj
71rpm
40%
15mph
Tuesday 2/4/20 @ 3:28 PM
kj
rpm
%
0mph