Shake and Bake
Workouts
Thursday 9/28/23 @ 11:51 AM
92kj
72rpm
37%
14mph
Tuesday 4/6/21 @ 4:8 PM
✅
125kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Thursday 4/7/22 @ 11:16 AM
251kj
84rpm
43%
18mph
Monday 4/18/22 @ 4:55 AM
✅
262kj
85rpm
43%
19mph
Saturday 10/23/21 @ 12:36 PM
476kj
85rpm
41%
18mph
Sunday 6/13/21 @ 2:9 AM
✅
504kj
86rpm
42%
19mph
Thursday 7/15/21 @ 11:42 AM
417kj
78rpm
47%
19mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
Monday 9/21/20 @ 11:54 AM
455kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
Thursday 1/2/20 @ 12:56 PM
447kj
81rpm
48%
20mph
Saturday 1/25/20 @ 5:21 PM
✅
503kj
84rpm
49%
21mph
Wednesday 5/8/19 @ 11:24 AM
267kj
83rpm
44%
19mph
Wednesday 9/19/18 @ 12:30 PM
✅
332kj
83rpm
48%
20mph
Workouts
251
kj
Thursday 4/7/22
476
kj
Saturday 10/23/21
417
kj
Thursday 7/15/21
518
kj
Saturday 3/28/20
447
kj
Thursday 1/2/20