Shake and Bake

Workouts

Thursday 12/30/21 @ 5:53 PM
✅
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 1/7/22 @ 1:55 PM
241kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 12:48 PM
✅
289kj
83rpm
46%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:29 PM
204kj
84rpm
39%
17mph
Saturday 5/29/21 @ 1:14 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 7/15/21 @ 1:21 PM
✅
77kj
80rpm
42%
18mph
Wednesday 7/29/20 @ 12:46 PM
✅
213kj
86rpm
45%
20mph
20 min HIIT Ride
Hannah Frankson
Thursday 3/18/21 @ 12:52 PM
153kj
84rpm
41%
18mph
Monday 7/6/20 @ 12:22 PM
529kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:8 PM
✅
593kj
86rpm
50%
22mph
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 AM
✅
579kj
86rpm
50%
22mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
Wednesday 3/18/20 @ 1:1 PM
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/25/20 @ 12:37 PM
✅
226kj
84rpm
48%
21mph
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:21 PM
✅
575kj
80rpm
52%
22mph
Sunday 12/2/18 @ 11:42 PM
340kj
72rpm
46%
18mph
45 min Elton John Ride
Jess King
Thursday 1/10/19 @ 11:43 AM
✅
661kj
77rpm
57%
23mph

Workouts

30 min 80s Ride
Denis Morton
✅ 268 kj
Thursday 12/30/21
241 kj
Friday 1/7/22
30 min Holiday Ride
Denis Morton
✅ 289 kj
Wednesday 12/16/20
204 kj
Friday 12/11/20
10 min Low Impact Ride
Denis Morton
70 kj
Saturday 5/29/21
✅ 77 kj
Thursday 7/15/21
20 min HIIT Ride
Hannah Frankson
✅ 213 kj
Wednesday 7/29/20
153 kj
Thursday 3/18/21
45 min Power Zone Max Ride
Matt Wilpers
529 kj
Monday 7/6/20
✅ 593 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 5/11/20
✅ 579 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 11/30/19
✅ 780 kj
Friday 4/3/20
20 min Low Impact Ride
Denis Morton
156 kj
Wednesday 3/18/20
✅ 226 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 11/17/19
✅ 575 kj
Friday 11/15/19
45 min Elton John Ride
Jess King
340 kj
Sunday 12/2/18
✅ 661 kj
Thursday 1/10/19