Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 11:28 AM
302kj
74rpm
42%
17mph
Friday 9/8/23 @ 7:44 PM
✅
465kj
80rpm
47%
20mph
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
Thursday 9/30/21 @ 11:33 AM
266kj
86rpm
43%
19mph
Tuesday 3/2/21 @ 2:55 PM
✅
278kj
86rpm
42%
19mph
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
Monday 1/25/21 @ 1:57 PM
108kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 6:17 PM
✅
169kj
79rpm
50%
21mph
Wednesday 10/14/20 @ 12:7 PM
✅
462kj
82rpm
47%
20mph
Thursday 10/15/20 @ 1:53 PM
447kj
82rpm
46%
20mph
Friday 9/18/20 @ 12:4 PM
619kj
83rpm
47%
20mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
Thursday 12/12/19 @ 1:2 PM
423kj
82rpm
46%
19mph
Monday 4/13/20 @ 1:54 PM
✅
449kj
78rpm
48%
20mph
Tuesday 12/3/19 @ 12:41 PM
419kj
89rpm
43%
19mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
Monday 4/29/19 @ 11:7 AM
✅
354kj
82rpm
40%
17mph
Monday 4/29/19 @ 12:24 PM
334kj
83rpm
32%
15mph
alwaysbebetter
Maryland 🦀
84
VS
lob_likeaboss
#ZeroDark Burlingame, CA
201
🔥
Workouts
302
kj
Wednesday 11/1/23
265
kj
Tuesday 8/17/21
266
kj
Thursday 9/30/21
662
kj
Friday 5/15/20
447
kj
Thursday 10/15/20
619
kj
Friday 9/18/20
423
kj
Thursday 12/12/19
419
kj
Tuesday 12/3/19