Shake and Bake

Workouts

Thursday 1/9/20 @ 12:24 PM
✅
619kj
79rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/8/22 @ 2:1 PM
547kj
139rpm
0%
0mph
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 3:5 PM
✅
61kj
113rpm
0%
0mph
Saturday 12/7/19 @ 11:54 PM
✅
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:32 PM
61kj
112rpm
0%
0mph
Sunday 10/20/19 @ 4:8 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:15 PM
✅
67kj
118rpm
0%
0mph
Wednesday 3/23/22 @ 11:46 AM
✅
363kj
80rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Thursday 3/10/22 @ 2:37 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:25 AM
253kj
0rpm
0%
0mph
Friday 8/20/21 @ 12:43 PM
✅
260kj
77rpm
46%
19mph
30 min 90s Rock Ride
Sam Yo
Friday 8/20/21 @ 9:53 AM
144kj
0rpm
0%
0mph
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:51 PM
✅
216kj
75rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:3 AM
139kj
0rpm
0%
0mph
Wednesday 5/29/19 @ 11:11 AM
✅
398kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/6/21 @ 11:13 AM
222kj
0rpm
0%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 619 kj
Thursday 1/9/20
547 kj
Saturday 10/8/22
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 61 kj
Sunday 12/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Saturday 12/7/19
61 kj
Thursday 6/3/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Sunday 10/20/19
✅ 67 kj
Thursday 6/3/21
45 min 90s Ride
Emma Lovewell
✅ 363 kj
Wednesday 3/23/22
kj
Thursday 3/10/22
30 min EMINEM Ride
Denis Morton
✅ 271 kj
Saturday 2/5/22
253 kj
Thursday 2/3/22
30 min 90s Rock Ride
Sam Yo
✅ 260 kj
Friday 8/20/21
144 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Thursday 4/30/20
kj
Sunday 9/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Monday 6/28/21
139 kj
Thursday 4/29/21
45 min New Wave Ride
Christine D'Ercole
✅ 398 kj
Wednesday 5/29/19
222 kj
Wednesday 1/6/21