Shake and Bake

Workouts

Monday 10/16/23 @ 11:21 AM
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/18/23 @ 10:16 AM
βœ…
390kj
88rpm
40%
18mph
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 11:20 AM
βœ…
448kj
87rpm
45%
20mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 5/7/21 @ 10:28 AM
βœ…
265kj
92rpm
40%
19mph
Monday 2/24/20 @ 12:52 PM
βœ…
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 10:20 AM
370kj
91rpm
39%
18mph
Monday 7/6/20 @ 12:22 PM
βœ…
529kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 7/20/20 @ 12:5 PM
βœ…
522kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Saturday 9/3/22 @ 4:46 PM
398kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/10/22 @ 12:10 PM
βœ…
446kj
90rpm
44%
20mph
Wednesday 1/5/22 @ 12:34 PM
238kj
80rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/22/22 @ 10:45 AM
βœ…
266kj
93rpm
40%
19mph
Tuesday 2/4/20 @ 1:34 PM
βœ…
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 10:36 AM
41kj
81rpm
33%
14mph
Saturday 12/21/19 @ 6:49 PM
βœ…
126kj
70rpm
43%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 12/18/19 @ 11:34 AM
123kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Monday 10/16/23
βœ… 390 kj
Friday 8/18/23
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Wednesday 5/18/22
βœ… 448 kj
Friday 12/3/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
204 kj
Monday 10/2/23
βœ… 265 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Monday 2/24/20
370 kj
Friday 9/29/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 529 kj
Monday 7/6/20
368 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Monday 7/20/20
390 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Olivia Amato
398 kj
Saturday 9/3/22
βœ… 446 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
238 kj
Wednesday 1/5/22
βœ… 266 kj
Friday 7/22/22
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Tuesday 2/4/20
41 kj
Monday 7/12/21
20 min Low Impact Ride
Kendall Toole
βœ… 126 kj
Saturday 12/21/19
123 kj
Wednesday 12/18/19