Shake and Bake
Workouts
Monday 10/16/23 @ 11:21 AM
319kj
82rpm
39%
17mph
Friday 8/18/23 @ 10:16 AM
✅
390kj
88rpm
40%
18mph
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Friday 5/7/21 @ 10:28 AM
✅
265kj
92rpm
40%
19mph
Monday 2/24/20 @ 12:52 PM
✅
433kj
91rpm
43%
20mph
Friday 9/29/23 @ 10:20 AM
370kj
91rpm
39%
18mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Saturday 9/3/22 @ 4:46 PM
398kj
85rpm
43%
19mph
Saturday 9/10/22 @ 12:10 PM
✅
446kj
90rpm
44%
20mph
Wednesday 1/5/22 @ 12:34 PM
238kj
80rpm
43%
18mph
Friday 7/22/22 @ 10:45 AM
✅
266kj
93rpm
40%
19mph
Tuesday 2/4/20 @ 1:34 PM
✅
69kj
79rpm
42%
17mph
Monday 7/12/21 @ 10:36 AM
41kj
81rpm
33%
14mph
Saturday 12/21/19 @ 6:49 PM
✅
126kj
70rpm
43%
16mph
Wednesday 12/18/19 @ 11:34 AM
123kj
0rpm
0%
0mph
Workouts
382
kj
Wednesday 5/18/22
370
kj
Friday 9/29/23
398
kj
Saturday 9/3/22
238
kj
Wednesday 1/5/22
123
kj
Wednesday 12/18/19