Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:16 PM
679kj
81rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Thursday 7/15/21 @ 11:42 AM
417kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
Monday 3/29/21 @ 12:30 PM
262kj
80rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:39 PM
135kj
70rpm
39%
14mph
Sunday 8/23/20 @ 9:25 PM
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:1 PM
135kj
86rpm
32%
14mph
Wednesday 11/25/20 @ 6:32 PM
470kj
79rpm
48%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 1:56 PM
202kj
83rpm
32%
14mph
Friday 11/13/20 @ 12:33 PM
644kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Tuesday 6/23/20 @ 11:47 AM
284kj
91rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 8:41 PM
116kj
87rpm
30%
13mph
Tuesday 5/12/20 @ 12:7 PM
301kj
77rpm
58%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:20 PM
115kj
77rpm
40%
16mph
Thursday 12/5/19 @ 12:35 PM
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:17 PM
129kj
76rpm
35%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
679 kj
Wednesday 7/15/20
254 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Thursday 7/15/21
205 kj
Thursday 12/17/20
30 min The Chicks Ride
Christine D'Ercole
262 kj
Monday 3/29/21
135 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 8/23/20
135 kj
Thursday 9/17/20
45 min Power Zone 80s Ride
Denis Morton
470 kj
Wednesday 11/25/20
202 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Friday 11/13/20
261 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
291 kj
Tuesday 2/25/20
112 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 6/23/20
116 kj
Thursday 10/15/20
20 min FTP Test Ride
Denis Morton
301 kj
Tuesday 5/12/20
115 kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
237 kj
Thursday 12/5/19
129 kj
Tuesday 12/17/19