Shake and Bake
Workouts
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Thursday 11/2/23 @ 4:57 PM
313kj
92rpm
37%
17mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Saturday 5/13/23 @ 2:3 PM
324kj
89rpm
39%
17mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Saturday 1/15/22 @ 4:36 PM
312kj
88rpm
38%
17mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Monday 2/21/22 @ 3:55 PM
343kj
88rpm
41%
18mph
Wednesday 4/27/22 @ 11:39 AM
✅
401kj
78rpm
46%
19mph
Thursday 4/28/22 @ 1:59 PM
330kj
87rpm
39%
17mph
Friday 7/19/19 @ 11:9 AM
✅
569kj
79rpm
46%
19mph
Thursday 3/3/22 @ 4:10 PM
458kj
80rpm
42%
18mph
Monday 8/2/21 @ 11:40 AM
✅
388kj
80rpm
43%
18mph
Thursday 1/13/22 @ 4:9 PM
326kj
82rpm
40%
17mph
Thursday 9/23/21 @ 11:32 AM
✅
353kj
74rpm
44%
17mph
Tuesday 9/21/21 @ 3:28 PM
270kj
76rpm
41%
16mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Tuesday 8/17/21 @ 3:5 PM
448kj
87rpm
39%
18mph
Monday 8/16/21 @ 11:30 AM
✅
423kj
83rpm
43%
19mph
Saturday 8/14/21 @ 1:52 PM
342kj
83rpm
40%
17mph
Workouts
313
kj
Thursday 11/2/23
324
kj
Saturday 5/13/23
312
kj
Saturday 1/15/22
342
kj
Saturday 8/14/21