Shake and Bake

Workouts

Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Sunday 4/4/21 @ 4:33 PM
170kj
84rpm
36%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:31 AM
✅
455kj
78rpm
58%
23mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:18 AM
✅
665kj
89rpm
51%
23mph
Tuesday 10/8/19 @ 5:53 AM
209kj
79rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:26 AM
✅
433kj
84rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 708 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
324 kj
Friday 3/4/22
✅ 660 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
499 kj
Monday 10/5/20
✅ 985 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
✅ 749 kj
Wednesday 6/10/20
30 min WHM: Broadway Ride
Leanne Hainsby
170 kj
Sunday 4/4/21
✅ 455 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 9/4/20
✅ 445 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
✅ 731 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
✅ 679 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 665 kj
Thursday 11/14/19
30 min Motown Ride
Alex Toussaint
209 kj
Tuesday 10/8/19
✅ 433 kj
Wednesday 2/27/19