Shake and Bake

Workouts

Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 12:20 PM
✅
60kj
73rpm
30%
12mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 3/24/21
kj
Monday 4/26/21
20 min Recovery Ride
Matt Wilpers
✅ 60 kj
Sunday 2/21/21
kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/12/20
✅ 571 kj
Monday 6/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 9/13/20
✅ 377 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 9/12/20
✅ 835 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 2/16/20
✅ 858 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 11/25/19
✅ 792 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 2/22/20
✅ 563 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 2/3/20
✅ 752 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
✅ 101 kj
Wednesday 12/18/19