Shake and Bake
Workouts
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
Thursday 4/29/21 @ 10:59 AM
275kj
83rpm
38%
16mph
Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
Monday 6/29/20 @ 9:4 PM
336kj
85rpm
40%
17mph
Saturday 9/12/20 @ 8:1 AM
✅
483kj
88rpm
40%
18mph
Monday 9/14/20 @ 2:19 PM
454kj
83rpm
41%
18mph
Sunday 2/16/20 @ 10:25 AM
✅
524kj
81rpm
44%
19mph
Tuesday 6/30/20 @ 3:38 PM
443kj
77rpm
43%
18mph
Monday 11/25/19 @ 7:6 PM
✅
452kj
81rpm
42%
18mph
Sunday 6/28/20 @ 1:27 PM
421kj
81rpm
41%
17mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
Monday 2/17/20 @ 11:30 AM
✅
270kj
78rpm
39%
16mph
Monday 2/3/20 @ 8:43 PM
✅
484kj
81rpm
43%
18mph
Friday 1/31/20 @ 12:6 PM
341kj
77rpm
39%
16mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Wednesday 12/18/19 @ 12:6 PM
✅
60kj
77rpm
34%
14mph
Wednesday 11/27/19 @ 6:21 AM
✅
51kj
85rpm
35%
15mph
Monday 10/14/19 @ 11:51 AM
36kj
75rpm
33%
13mph
Workouts
217
kj
Tuesday 3/17/20
275
kj
Thursday 4/29/21
454
kj
Monday 9/14/20
421
kj
Sunday 6/28/20
341
kj
Friday 1/31/20