Shake and Bake
Workouts
Monday 5/30/22 @ 3:15 PM
200kj
80rpm
40%
17mph
Wednesday 3/9/22 @ 11:26 AM
✅
212kj
85rpm
40%
17mph
Sunday 5/8/22 @ 2:11 PM
✅
137kj
84rpm
39%
17mph
Saturday 5/7/22 @ 6:55 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 3:3 AM
227kj
72rpm
46%
18mph
Saturday 1/15/22 @ 11:55 AM
✅
257kj
73rpm
48%
19mph
Friday 9/10/21 @ 10:31 PM
✅
214kj
83rpm
41%
17mph
Friday 9/3/21 @ 10:2 AM
192kj
83rpm
39%
16mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 11:24 AM
✅
214kj
90rpm
38%
17mph
Saturday 4/3/21 @ 2:23 PM
206kj
82rpm
41%
17mph
Sunday 4/4/21 @ 3:24 PM
✅
251kj
84rpm
43%
18mph
Saturday 3/6/21 @ 3:36 PM
220kj
72rpm
45%
18mph
Saturday 3/13/21 @ 12:2 PM
✅
260kj
73rpm
48%
19mph
Sunday 4/19/20 @ 11:15 PM
✅
164kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 10:9 AM
111kj
88rpm
35%
16mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Sunday 11/19/17 @ 9:21 PM
✅
467kj
87rpm
41%
18mph
Workouts
202
kj
Saturday 8/21/21
404
kj
Sunday 1/20/19