Shake and Bake
Workouts
Monday 5/15/23 @ 10:36 PM
115kj
83rpm
37%
16mph
Monday 5/30/22 @ 1:21 AM
✅
119kj
79rpm
39%
16mph
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
Friday 4/9/21 @ 5:22 PM
258kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Saturday 4/25/20 @ 1:59 PM
281kj
81rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
337kj
83rpm
48%
21mph
Wednesday 12/25/19 @ 5:37 PM
✅
155kj
89rpm
40%
18mph
Sunday 1/19/20 @ 5:25 PM
142kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Friday 9/13/19 @ 3:42 PM
122kj
84rpm
43%
18mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Wednesday 6/5/19 @ 1:51 PM
✅
371kj
79rpm
44%
18mph
Monday 11/5/18 @ 12:26 PM
225kj
72rpm
46%
18mph
Tuesday 12/18/18 @ 5:33 PM
✅
241kj
62rpm
53%
18mph
Saturday 7/28/18 @ 8:34 PM
✅
149kj
81rpm
41%
18mph
Friday 11/9/18 @ 5:16 PM
130kj
75rpm
41%
17mph
Workouts
341
kj
Friday 1/8/21
258
kj
Friday 4/9/21
281
kj
Saturday 4/25/20