Shake and Bake
Workouts
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Sunday 1/16/22 @ 4:18 PM
108kj
80rpm
43%
17mph
Monday 12/20/21 @ 11:39 AM
✅
148kj
72rpm
51%
19mph
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Friday 8/21/20 @ 10:44 AM
✅
254kj
84rpm
51%
22mph
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
Saturday 5/16/20 @ 2:1 PM
✅
394kj
79rpm
55%
22mph
Monday 11/11/19 @ 11:37 AM
89kj
75rpm
48%
19mph
Monday 12/2/19 @ 11:32 AM
✅
125kj
70rpm
56%
21mph
Wednesday 10/30/19 @ 12:17 AM
80kj
88rpm
41%
18mph
Sunday 10/27/19 @ 12:33 PM
✅
113kj
83rpm
48%
21mph
Wednesday 10/2/19 @ 11:26 AM
184kj
76rpm
47%
19mph
Monday 10/28/19 @ 10:2 AM
✅
259kj
70rpm
58%
22mph
Saturday 10/19/19 @ 1:56 PM
538kj
71rpm
49%
19mph
Saturday 9/21/19 @ 12:36 PM
✅
825kj
71rpm
60%
22mph
Monday 9/30/19 @ 10:0 AM
253kj
78rpm
45%
18mph
Monday 9/30/19 @ 9:58 AM
✅
412kj
78rpm
56%
22mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
Tuesday 12/18/18 @ 11:32 AM
✅
276kj
81rpm
54%
23mph
Workouts
225
kj
Saturday 7/16/22
277
kj
Saturday 5/16/20