Shake and Bake
Workouts
Friday 7/1/22 @ 2:4 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 11:19 AM
✅
391kj
91rpm
49%
22mph
Saturday 9/4/21 @ 12:20 PM
291kj
82rpm
47%
20mph
Monday 5/3/21 @ 4:6 PM
✅
472kj
87rpm
55%
24mph
Friday 5/14/21 @ 10:33 AM
214kj
87rpm
46%
21mph
Wednesday 7/3/19 @ 7:53 AM
✅
300kj
85rpm
54%
23mph
Saturday 5/1/21 @ 5:26 PM
298kj
82rpm
55%
23mph
Saturday 5/1/21 @ 5:28 PM
✅
436kj
73rpm
71%
27mph
Thursday 4/15/21 @ 10:0 AM
✅
249kj
86rpm
50%
22mph
Friday 11/20/20 @ 2:29 PM
220kj
88rpm
46%
21mph
Friday 4/2/21 @ 9:5 AM
311kj
90rpm
45%
20mph
Thursday 4/1/21 @ 8:15 AM
✅
438kj
91rpm
51%
23mph
Tuesday 3/2/21 @ 1:32 PM
98kj
92rpm
43%
20mph
Friday 3/19/21 @ 3:5 PM
✅
154kj
105rpm
47%
24mph
Tuesday 2/16/21 @ 11:59 AM
216kj
79rpm
50%
21mph
Saturday 2/13/21 @ 12:59 PM
✅
306kj
91rpm
52%
23mph
Tuesday 2/9/21 @ 7:27 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 4:59 PM
✅
739kj
87rpm
55%
24mph
Wednesday 10/21/20 @ 4:27 PM
242kj
83rpm
51%
21mph
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
Workouts
298
kj
Saturday 5/1/21
216
kj
Tuesday 2/16/21
242
kj
Wednesday 10/21/20