Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:58 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 10:20 AM
✅
131kj
66rpm
40%
14mph
Thursday 11/11/21 @ 8:20 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 1:38 PM
✅
78kj
78rpm
35%
13mph
Sunday 10/3/21 @ 12:31 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 12:41 PM
✅
143kj
70rpm
38%
15mph
Friday 10/1/21 @ 12:25 PM
✅
333kj
79rpm
50%
21mph
Wednesday 9/29/21 @ 3:30 PM
144kj
68rpm
37%
14mph
Friday 8/13/21 @ 10:37 AM
✅
228kj
76rpm
53%
21mph
Thursday 8/5/21 @ 11:21 AM
92kj
69rpm
38%
14mph
Thursday 6/3/21 @ 9:55 AM
✅
339kj
0rpm
0%
0mph
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
Tuesday 6/1/21 @ 8:48 AM
✅
90kj
96rpm
40%
19mph
Monday 5/10/21 @ 10:35 AM
48kj
73rpm
38%
15mph
Friday 1/29/21 @ 3:47 PM
✅
221kj
80rpm
50%
21mph
Monday 1/25/21 @ 10:53 AM
94kj
70rpm
39%
15mph
Thursday 1/28/21 @ 5:31 PM
✅
207kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 12:10 PM
98kj
69rpm
40%
15mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:21 AM
✅
152kj
67rpm
41%
15mph
Workouts
kj
Thursday 11/11/21
kj
Tuesday 11/10/20