Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Thursday 1/6/22 @ 4:23 PM
✅
402kj
86rpm
51%
22mph
Monday 10/11/21 @ 7:33 PM
201kj
87rpm
37%
17mph
Wednesday 8/4/21 @ 4:57 PM
✅
336kj
97rpm
43%
21mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Thursday 7/23/20 @ 5:42 PM
✅
618kj
90rpm
50%
22mph
Workouts
301
kj
Wednesday 5/27/20
214
kj
Monday 12/12/22
201
kj
Monday 10/11/21
856
kj
Saturday 3/6/21
458
kj
Tuesday 1/19/21
437
kj
Monday 9/28/20
428
kj
Sunday 9/20/20
430
kj
Thursday 7/23/20