Shake and Bake
Workouts
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Sunday 7/9/23 @ 6:23 PM
✅
304kj
83rpm
46%
20mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Thursday 3/16/23 @ 12:4 AM
397kj
79rpm
45%
19mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 12:2 PM
✅
540kj
85rpm
49%
21mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Wednesday 4/13/22 @ 12:6 AM
✅
436kj
88rpm
42%
19mph
Thursday 4/8/21 @ 4:45 PM
433kj
81rpm
45%
19mph
Wednesday 3/31/21 @ 9:54 AM
✅
554kj
87rpm
49%
21mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 2:41 AM
48kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Thursday 2/18/21 @ 1:25 AM
✅
814kj
77rpm
55%
22mph
Sunday 1/10/21 @ 8:55 PM
332kj
75rpm
52%
21mph
Tuesday 10/20/20 @ 1:1 PM
✅
412kj
79rpm
54%
23mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 9:4 PM
✅
491kj
83rpm
48%
20mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Monday 10/5/20 @ 12:57 PM
384kj
84rpm
38%
17mph
Workouts
230
kj
Thursday 2/9/23
397
kj
Thursday 3/16/23
444
kj
Sunday 2/21/21
433
kj
Thursday 4/8/21
375
kj
Thursday 2/27/20