Shake and Bake
Workouts
Saturday 10/21/23 @ 5:37 PM
✅
210kj
89rpm
45%
20mph
Sunday 3/12/23 @ 12:49 PM
136kj
74rpm
43%
17mph
Monday 1/30/23 @ 12:45 PM
✅
317kj
84rpm
39%
17mph
Wednesday 2/1/23 @ 9:43 AM
179kj
64rpm
35%
13mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
Wednesday 7/13/22 @ 11:29 PM
✅
382kj
81rpm
43%
18mph
Monday 7/1/19 @ 10:9 AM
198kj
78rpm
34%
14mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Monday 4/19/21 @ 1:35 PM
201kj
78rpm
34%
14mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
Sunday 1/31/21 @ 11:24 AM
276kj
73rpm
37%
14mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
Saturday 11/21/20 @ 9:57 PM
301kj
78rpm
37%
15mph
Saturday 12/28/19 @ 6:46 PM
✅
197kj
86rpm
38%
17mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Workouts
198
kj
Monday 7/1/19
201
kj
Monday 4/19/21
230
kj
Wednesday 12/4/19
276
kj
Sunday 1/31/21
301
kj
Saturday 11/21/20
122
kj
Thursday 8/1/19