Shake and Bake

Workouts

Sunday 12/10/23 @ 1:19 PM
543kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/24 @ 10:20 AM
✅
783kj
85rpm
46%
20mph
Tuesday 4/11/23 @ 11:51 AM
300kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 10:45 AM
✅
443kj
82rpm
46%
20mph
Monday 4/18/22 @ 11:39 PM
132kj
80rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Friday 11/3/23 @ 10:30 AM
✅
209kj
80rpm
48%
20mph
Monday 10/2/23 @ 11:55 AM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Tuesday 12/17/19 @ 12:23 AM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:4 AM
✅
87kj
77rpm
46%
19mph
Wednesday 3/3/21 @ 10:28 PM
378kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Saturday 2/6/21 @ 7:33 PM
607kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Thursday 2/27/20 @ 1:15 PM
✅
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 12:32 PM
114kj
73rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 12/10/23
✅ 783 kj
Saturday 11/2/24
45 min Power Zone Endurance Classic Rock
Denis Morton
300 kj
Tuesday 4/11/23
✅ 443 kj
Thursday 12/7/23
20 min Weezer Ride
Christine D'Ercole
132 kj
Monday 4/18/22
✅ 209 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/2/23
✅ 464 kj
Wednesday 10/4/23
10 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 12/17/19
✅ 87 kj
Wednesday 7/5/23
45 min Power Zone Ride
Olivia Amato
378 kj
Wednesday 3/3/21
✅ 485 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 9/16/22
✅ 471 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 252 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 2/6/21
✅ 668 kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Thursday 2/27/20
114 kj
Sunday 3/1/20