Shake and Bake
Workouts
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Friday 4/23/21 @ 12:28 AM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:45 AM
✅
565kj
90rpm
43%
19mph
Monday 6/7/21 @ 12:27 AM
523kj
77rpm
45%
18mph
Thursday 7/1/21 @ 9:39 PM
✅
434kj
91rpm
42%
19mph
Saturday 6/19/21 @ 12:29 AM
416kj
76rpm
46%
18mph
Monday 3/29/21 @ 11:6 PM
306kj
90rpm
44%
20mph
Sunday 3/28/21 @ 12:16 AM
✅
345kj
81rpm
49%
20mph
Tuesday 2/23/21 @ 12:27 AM
✅
324kj
77rpm
51%
20mph
Wednesday 2/24/21 @ 1:12 AM
305kj
73rpm
53%
19mph
Friday 1/22/21 @ 11:51 AM
266kj
84rpm
43%
19mph
Monday 2/1/21 @ 1:31 AM
✅
271kj
79rpm
47%
19mph
Thursday 1/28/21 @ 1:3 AM
95kj
66rpm
54%
19mph
Tuesday 1/19/21 @ 1:46 AM
✅
113kj
63rpm
62%
20mph
Saturday 12/5/20 @ 8:58 PM
273kj
82rpm
46%
19mph
Thursday 11/26/20 @ 1:31 AM
✅
287kj
63rpm
58%
18mph
Saturday 9/19/20 @ 5:29 PM
✅
404kj
83rpm
45%
19mph
Monday 9/21/20 @ 12:10 AM
262kj
56rpm
57%
17mph
Saturday 5/16/20 @ 11:58 PM
211kj
86rpm
39%
17mph
Thursday 5/21/20 @ 12:15 AM
✅
267kj
62rpm
56%
18mph
Workouts
523
kj
Monday 6/7/21
416
kj
Saturday 6/19/21
306
kj
Monday 3/29/21
266
kj
Friday 1/22/21
273
kj
Saturday 12/5/20
262
kj
Monday 9/21/20
211
kj
Saturday 5/16/20