Shake and Bake
Workouts
Thursday 5/18/23 @ 1:6 PM
✅
160kj
89rpm
34%
15mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Sunday 4/18/21 @ 2:29 PM
230kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 4:11 PM
244kj
77rpm
38%
16mph
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Saturday 1/18/20 @ 10:36 PM
✅
404kj
81rpm
38%
16mph
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Wednesday 10/28/20 @ 9:58 AM
✅
317kj
81rpm
38%
16mph
Saturday 11/21/20 @ 8:8 PM
247kj
69rpm
42%
16mph
Saturday 2/9/19 @ 3:35 PM
✅
258kj
80rpm
38%
16mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Workouts
132
kj
Tuesday 6/8/21
209
kj
Tuesday 9/28/21
158
kj
Monday 4/27/20
230
kj
Sunday 4/18/21
228
kj
Tuesday 11/10/20
324
kj
Thursday 12/10/20
247
kj
Saturday 11/21/20
222
kj
Monday 1/20/20