Shake and Bake
Workouts
Friday 11/25/22 @ 6:26 PM
249kj
90rpm
34%
16mph
Monday 4/5/21 @ 12:31 PM
✅
377kj
80rpm
45%
19mph
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
Friday 7/30/21 @ 11:8 AM
✅
380kj
98rpm
38%
19mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Monday 11/15/21 @ 12:39 PM
✅
381kj
79rpm
45%
19mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Thursday 4/22/21 @ 12:14 PM
✅
379kj
80rpm
44%
19mph
Monday 8/17/20 @ 10:12 PM
336kj
78rpm
43%
17mph
Tuesday 10/27/20 @ 11:22 AM
✅
368kj
74rpm
46%
18mph
Thursday 4/30/20 @ 6:43 PM
322kj
85rpm
36%
16mph
Monday 4/27/20 @ 12:23 PM
✅
362kj
82rpm
43%
18mph
Friday 7/24/20 @ 8:47 PM
391kj
85rpm
43%
19mph
Monday 7/20/20 @ 11:6 AM
✅
391kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Tuesday 7/14/20 @ 11:1 AM
✅
401kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 9:55 PM
354kj
84rpm
41%
18mph
Monday 4/13/20 @ 12:10 PM
✅
362kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Friday 3/20/20 @ 11:31 AM
223kj
77rpm
44%
17mph
Workouts
249
kj
Friday 11/25/22
348
kj
Tuesday 5/11/21
343
kj
Wednesday 4/21/21
336
kj
Monday 8/17/20
321
kj
Wednesday 7/15/20