Shake and Bake
Workouts
Monday 9/18/23 @ 2:25 PM
400kj
82rpm
39%
17mph
Saturday 12/2/23 @ 3:4 PM
✅
416kj
75rpm
43%
17mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Tuesday 11/8/22 @ 3:57 PM
✅
297kj
83rpm
38%
17mph
Saturday 10/1/22 @ 7:50 PM
✅
198kj
85rpm
39%
17mph
Monday 10/3/22 @ 10:23 AM
173kj
69rpm
42%
16mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Wednesday 2/3/21 @ 3:49 PM
378kj
87rpm
41%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Thursday 1/28/21 @ 3:8 PM
✅
232kj
86rpm
40%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 8:36 PM
✅
370kj
79rpm
44%
18mph
Sunday 3/29/20 @ 9:9 PM
182kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 6:17 PM
✅
240kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Friday 3/20/20 @ 2:9 PM
214kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
Friday 1/24/20 @ 1:46 AM
✅
327kj
83rpm
41%
17mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Wednesday 11/20/19 @ 11:33 AM
✅
322kj
86rpm
39%
17mph
Workouts
251
kj
Tuesday 11/8/22
173
kj
Monday 10/3/22
378
kj
Wednesday 2/3/21
210
kj
Monday 3/23/20
306
kj
Wednesday 1/22/20
290
kj
Friday 11/22/19