Shake and Bake
VS
Workouts
Friday 11/25/22 @ 6:26 PM
✅
249kj
90rpm
34%
16mph
Friday 7/7/23 @ 6:30 PM
109kj
62rpm
31%
11mph
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Sunday 4/25/21 @ 7:25 PM
151kj
62rpm
36%
12mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
Tuesday 9/6/22 @ 4:9 PM
✅
289kj
88rpm
37%
16mph
Wednesday 8/4/21 @ 5:58 PM
122kj
58rpm
35%
11mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
Wednesday 7/15/20 @ 8:38 PM
125kj
67rpm
31%
11mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
Monday 10/28/19 @ 8:57 AM
✅
305kj
83rpm
40%
17mph
Wednesday 10/23/19 @ 2:29 PM
252kj
76rpm
39%
16mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
109
kj
Friday 7/7/23
151
kj
Sunday 4/25/21
229
kj
Tuesday 7/9/19
125
kj
Wednesday 7/15/20
242
kj
Wednesday 2/26/20
252
kj
Wednesday 10/23/19