Shake and Bake

Workouts

Saturday 6/25/22 @ 2:10 AM
✅
512kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:24 PM
383kj
79rpm
40%
17mph
Wednesday 4/7/21 @ 3:59 AM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/22/21 @ 8:13 PM
78kj
84rpm
41%
18mph
Monday 2/8/21 @ 3:46 AM
✅
153kj
67rpm
55%
20mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 5/19/21 @ 7:47 PM
111kj
80rpm
41%
18mph
Thursday 4/1/21 @ 3:41 AM
263kj
80rpm
46%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 3:54 AM
34kj
81rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/7/21 @ 4:42 PM
✅
63kj
76rpm
41%
16mph
Sunday 1/24/21 @ 4:10 AM
✅
548kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:20 PM
429kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 4:14 AM
✅
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:26 PM
437kj
82rpm
46%
19mph
Saturday 9/5/20 @ 7:29 PM
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:20 PM
✅
533kj
78rpm
46%
19mph
Sunday 8/30/20 @ 3:55 AM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 8:11 PM
✅
556kj
83rpm
45%
19mph
Wednesday 10/24/18 @ 9:59 AM
341kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/24/18 @ 9:56 AM
✅
462kj
75rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/25/22
383 kj
Sunday 4/3/22
10 min Low Impact Ride
Cody Rigsby
✅ 80 kj
Wednesday 4/7/21
78 kj
Thursday 4/22/21
15 min 90s Country Ride
Hannah Corbin
✅ 153 kj
Monday 2/8/21
111 kj
Wednesday 5/19/21
30 min Verzuz Two for One Ride
Cody & Emma
263 kj
Thursday 4/1/21
✅ 309 kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
34 kj
Tuesday 12/8/20
✅ 63 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 1/24/21
429 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/8/20
437 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 9/5/20
✅ 533 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 8/30/20
✅ 556 kj
Thursday 8/27/20
45 min Intervals & Arms Ride
Ally Love
341 kj
Wednesday 10/24/18
✅ 462 kj
Wednesday 10/24/18