Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:14 AM
206kj
78rpm
41%
17mph
Monday 11/20/23 @ 11:34 PM
✅
424kj
98rpm
47%
23mph
Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Monday 7/19/21 @ 5:0 PM
417kj
82rpm
45%
19mph
Monday 2/6/23 @ 11:40 PM
✅
563kj
93rpm
47%
22mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Friday 12/24/21 @ 11:55 AM
548kj
78rpm
46%
19mph
Sunday 5/8/22 @ 10:21 PM
✅
649kj
95rpm
43%
21mph
Tuesday 9/28/21 @ 8:1 PM
433kj
83rpm
45%
20mph
Thursday 1/13/22 @ 4:43 PM
✅
471kj
94rpm
43%
20mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
Thursday 9/17/20 @ 3:24 PM
303kj
90rpm
43%
20mph
Tuesday 4/28/20 @ 3:25 AM
273kj
76rpm
48%
19mph
Thursday 4/30/20 @ 1:14 AM
✅
276kj
90rpm
42%
19mph
Saturday 4/25/20 @ 9:34 PM
✅
236kj
71rpm
56%
21mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
Workouts
206
kj
Tuesday 11/14/23
417
kj
Monday 7/19/21
548
kj
Friday 12/24/21
433
kj
Tuesday 9/28/21
369
kj
Monday 1/18/21
273
kj
Tuesday 4/28/20