Shake and Bake
Workouts
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 4:3 PM
✅
330kj
84rpm
40%
17mph
Friday 2/12/21 @ 2:37 AM
329kj
84rpm
40%
18mph
Saturday 12/12/20 @ 4:39 PM
169kj
83rpm
36%
16mph
Saturday 12/12/20 @ 3:33 PM
✅
191kj
81rpm
42%
18mph
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Monday 5/11/20 @ 8:7 PM
✅
243kj
85rpm
42%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 1:29 PM
✅
384kj
82rpm
44%
19mph
Saturday 9/22/18 @ 4:43 PM
✅
713kj
82rpm
42%
18mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 3:40 PM
333kj
80rpm
42%
17mph
Thursday 1/24/19 @ 2:5 PM
✅
448kj
81rpm
47%
20mph
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Monday 11/5/18 @ 3:31 PM
183kj
82rpm
38%
16mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
Workouts
318
kj
Wednesday 4/21/21
329
kj
Friday 2/12/21
310
kj
Tuesday 7/16/19
183
kj
Saturday 3/14/20
701
kj
Saturday 9/22/18