Shake and Bake

Workouts

Sunday 11/17/19 @ 4:21 PM
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 8:47 PM
βœ…
489kj
84rpm
42%
18mph
Sunday 4/14/19 @ 12:36 AM
435kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 10:20 PM
βœ…
493kj
84rpm
42%
18mph
Sunday 5/3/20 @ 8:33 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:1 PM
βœ…
294kj
76rpm
49%
20mph
Saturday 8/11/18 @ 4:35 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:56 PM
βœ…
505kj
84rpm
43%
19mph
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 3:40 PM
βœ…
382kj
83rpm
44%
18mph
Monday 4/22/19 @ 3:43 PM
303kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:16 AM
βœ…
366kj
84rpm
40%
17mph
Thursday 4/11/19 @ 3:40 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 2:20 PM
βœ…
362kj
86rpm
41%
18mph
Monday 2/18/19 @ 3:29 PM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 3:45 PM
βœ…
380kj
83rpm
43%
19mph
Thursday 1/17/19 @ 3:30 PM
338kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:41 PM
βœ…
364kj
82rpm
43%
18mph
Saturday 12/1/18 @ 4:30 PM
421kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:40 PM
βœ…
530kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
434 kj
Sunday 11/17/19
βœ… 489 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/14/19
βœ… 493 kj
Monday 4/15/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Sunday 5/3/20
βœ… 294 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 8/11/18
βœ… 505 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 5/13/19
βœ… 382 kj
Monday 5/27/19
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 4/22/19
βœ… 366 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 4/11/19
βœ… 362 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 2/18/19
βœ… 380 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 1/17/19
βœ… 364 kj
Wednesday 1/16/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/1/18
βœ… 530 kj
Saturday 12/1/18