Shake and Bake

Workouts

Saturday 12/5/20 @ 2:24 PM
✅
228kj
84rpm
41%
18mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/19/19 @ 8:42 PM
202kj
85rpm
39%
17mph
Monday 11/27/17 @ 10:30 PM
316kj
74rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 11/18/17 @ 3:27 PM
✅
356kj
79rpm
45%
18mph
Monday 10/2/17 @ 9:44 PM
✅
490kj
80rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/1/17 @ 2:23 PM
451kj
80rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 228 kj
Saturday 12/5/20
202 kj
Thursday 12/19/19
45 min 80s Ride
Jenn Sherman
316 kj
Monday 11/27/17
✅ 356 kj
Saturday 11/18/17
60 min Football Pregame Ride
Jenn Sherman
✅ 490 kj
Monday 10/2/17
451 kj
Sunday 10/1/17