Shake and Bake
Workouts
Sunday 7/25/21 @ 4:51 PM
109kj
78rpm
37%
15mph
Saturday 7/24/21 @ 6:52 PM
✅
124kj
76rpm
40%
16mph
Thursday 1/16/20 @ 10:26 AM
145kj
80rpm
42%
17mph
Thursday 8/22/19 @ 2:37 PM
✅
243kj
81rpm
51%
22mph
Wednesday 11/20/19 @ 11:43 AM
107kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 3:5 PM
✅
180kj
70rpm
55%
21mph
Wednesday 10/23/19 @ 10:49 AM
167kj
74rpm
40%
15mph
Tuesday 10/15/19 @ 1:20 PM
✅
410kj
73rpm
58%
22mph
Thursday 8/8/19 @ 10:39 AM
138kj
73rpm
44%
17mph
Sunday 10/6/19 @ 4:39 PM
✅
222kj
77rpm
50%
21mph
Thursday 2/21/19 @ 10:27 PM
374kj
77rpm
46%
18mph
Friday 2/22/19 @ 1:38 PM
✅
635kj
79rpm
55%
23mph
Monday 2/4/19 @ 10:39 PM
344kj
81rpm
42%
18mph
Sunday 12/23/18 @ 1:53 PM
✅
536kj
82rpm
50%
21mph
Thursday 2/22/18 @ 9:35 PM
408kj
81rpm
45%
19mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
Tuesday 1/16/18 @ 8:14 PM
✅
295kj
79rpm
40%
17mph
Tuesday 1/16/18 @ 10:4 PM
244kj
82rpm
37%
16mph
Friday 11/3/17 @ 8:32 PM
325kj
71rpm
45%
17mph
Thursday 11/2/17 @ 10:22 PM
✅
673kj
81rpm
56%
23mph