Shake and Bake

Workouts

Monday 8/17/20 @ 9:52 AM
187kj
81rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 1:53 PM
✅
221kj
83rpm
41%
18mph
Monday 5/18/20 @ 9:41 PM
214kj
79rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
✅
230kj
87rpm
40%
18mph
Monday 4/29/19 @ 8:35 PM
✅
169kj
81rpm
44%
18mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:53 PM
158kj
84rpm
42%
18mph
Thursday 4/23/20 @ 10:58 AM
133kj
78rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 5:6 PM
✅
174kj
90rpm
41%
19mph
Tuesday 9/11/18 @ 8:50 PM
350kj
74rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 9/11/18 @ 11:57 AM
✅
393kj
83rpm
44%
19mph
Saturday 8/18/18 @ 2:47 PM
223kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/15/18 @ 2:26 PM
✅
242kj
89rpm
41%
18mph
Friday 1/12/18 @ 9:48 PM
241kj
75rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:29 PM
✅
415kj
81rpm
46%
19mph
Wednesday 12/27/17 @ 4:15 PM
186kj
74rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 4:27 PM
✅
289kj
88rpm
44%
20mph
Tuesday 8/8/17 @ 8:2 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Friday 7/14/17 @ 1:30 PM
✅
kj
rpm
%
0mph
Sunday 6/4/17 @ 3:1 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/23/17 @ 11:58 AM
✅
456kj
79rpm
49%
20mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Monday 8/17/20
✅ 221 kj
Friday 8/21/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Monday 5/18/20
✅ 230 kj
Sunday 5/17/20
20 min Hip Hop Ride
Jenn Sherman
✅ 169 kj
Monday 4/29/19
158 kj
Tuesday 4/2/19
20 min Classic Rock Ride
Denis Morton
133 kj
Thursday 4/23/20
✅ 174 kj
Friday 3/27/20
45 min 70s Rock Ride
Jenn Sherman
350 kj
Tuesday 9/11/18
✅ 393 kj
Tuesday 9/11/18
30 min Intervals & Arms Ride
Jenn Sherman
223 kj
Saturday 8/18/18
✅ 242 kj
Wednesday 8/15/18
45 min Rock Ride
Jenn Sherman
241 kj
Friday 1/12/18
✅ 415 kj
Tuesday 1/9/18
30 min 80s Ride
Jenn Sherman
186 kj
Wednesday 12/27/17
✅ 289 kj
Tuesday 12/19/17
45 min Pop Legends Ride
Jenn Sherman
kj
Tuesday 8/8/17
✅ kj
Friday 7/14/17
45 min Metrics Ride
Jenn Sherman
kj
Sunday 6/4/17
✅ 456 kj
Tuesday 5/23/17