Shake and Bake

Workouts

Sunday 5/30/21 @ 3:16 PM
657kj
81rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Tuesday 4/20/21 @ 3:42 PM
668kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:58 AM
340kj
77rpm
38%
16mph
Saturday 2/20/21 @ 3:29 PM
860kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:15 PM
366kj
77rpm
39%
16mph
Thursday 11/19/20 @ 2:42 PM
817kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:0 PM
186kj
61rpm
35%
12mph
Friday 11/20/20 @ 2:41 PM
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:42 AM
134kj
75rpm
35%
14mph
Monday 10/5/20 @ 3:2 PM
608kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Thursday 5/14/20 @ 3:7 PM
553kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Tuesday 2/4/20 @ 2:51 PM
589kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:21 PM
215kj
73rpm
37%
15mph
Tuesday 4/7/20 @ 2:56 PM
771kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:16 AM
281kj
69rpm
38%
14mph
Tuesday 12/25/18 @ 3:4 PM
234kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 12:59 AM
41kj
52rpm
33%
10mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
657 kj
Sunday 5/30/21
229 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Tuesday 4/20/21
340 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
860 kj
Saturday 2/20/21
366 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Thursday 11/19/20
186 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 11/20/20
134 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
608 kj
Monday 10/5/20
200 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Thursday 5/14/20
188 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Tuesday 2/4/20
215 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Tuesday 4/7/20
281 kj
Thursday 11/21/19
20 min Low Impact Ride
Matt Wilpers
234 kj
Tuesday 12/25/18
41 kj
Monday 5/13/19