Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:19 PM
βœ…
383kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 10:58 PM
287kj
86rpm
44%
19mph
Saturday 5/21/22 @ 2:53 PM
βœ…
563kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:43 PM
406kj
91rpm
41%
19mph
Monday 9/19/22 @ 2:32 PM
βœ…
648kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:5 PM
488kj
89rpm
44%
20mph
Monday 11/22/21 @ 2:48 PM
βœ…
522kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 9:28 PM
458kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 3:21 PM
βœ…
601kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 2:55 PM
445kj
87rpm
44%
19mph
Monday 7/12/21 @ 3:1 PM
βœ…
543kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:2 PM
341kj
83rpm
43%
19mph
Thursday 7/16/20 @ 3:19 PM
βœ…
568kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:13 PM
464kj
89rpm
45%
20mph
Friday 3/29/19 @ 2:37 PM
βœ…
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:36 PM
306kj
87rpm
45%
20mph
Wednesday 12/25/19 @ 3:5 PM
βœ…
348kj
80rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/3/20 @ 12:38 AM
230kj
85rpm
48%
21mph
Tuesday 2/20/18 @ 2:40 PM
βœ…
581kj
82rpm
52%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 4:17 PM
407kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 383 kj
Tuesday 3/2/21
287 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 5/21/22
406 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Monday 9/19/22
488 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 522 kj
Monday 11/22/21
458 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
βœ… 601 kj
Wednesday 6/10/20
445 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Monday 7/12/21
341 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 7/16/20
464 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 3/29/19
306 kj
Thursday 5/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 348 kj
Wednesday 12/25/19
230 kj
Friday 1/3/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 581 kj
Tuesday 2/20/18
407 kj
Monday 2/19/18