Shake and Bake
Workouts
Tuesday 3/1/22 @ 2:46 PM
198kj
85rpm
45%
20mph
Monday 2/28/22 @ 11:55 AM
✅
256kj
93rpm
47%
22mph
Tuesday 11/9/21 @ 2:56 PM
271kj
80rpm
54%
22mph
Wednesday 11/10/21 @ 12:1 PM
✅
320kj
100rpm
49%
24mph
Tuesday 5/18/21 @ 3:51 PM
✅
186kj
79rpm
47%
19mph
Saturday 5/15/21 @ 11:50 AM
133kj
69rpm
43%
15mph
Friday 4/17/20 @ 3:5 PM
90kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 3:18 PM
✅
150kj
106rpm
46%
23mph
Sunday 3/22/20 @ 3:23 PM
475kj
75rpm
51%
20mph
Friday 3/20/20 @ 5:30 PM
✅
675kj
100rpm
48%
23mph
Saturday 2/2/19 @ 3:0 PM
86kj
88rpm
43%
19mph
Monday 1/21/19 @ 4:3 PM
✅
132kj
98rpm
46%
22mph
Friday 9/28/18 @ 3:2 PM
✅
134kj
90rpm
49%
22mph
Wednesday 10/10/18 @ 10:3 PM
49kj
82rpm
34%
14mph
Tuesday 9/4/18 @ 3:28 PM
69kj
84rpm
40%
17mph
Thursday 8/23/18 @ 11:59 AM
✅
138kj
100rpm
46%
23mph
Wednesday 5/16/18 @ 2:16 PM
64kj
90rpm
37%
17mph
Wednesday 5/9/18 @ 3:2 PM
✅
136kj
97rpm
47%
22mph
Tuesday 1/24/17 @ 2:20 PM
353kj
73rpm
46%
18mph
Tuesday 1/24/17 @ 2:30 PM
✅
716kj
72rpm
64%
24mph