Shake and Bake

Workouts

Friday 1/7/22 @ 2:42 PM
1117kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 8:54 AM
1155kj
72rpm
57%
22mph
Monday 5/3/21 @ 3:45 PM
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 9:59 AM
616kj
66rpm
62%
22mph
Thursday 10/4/18 @ 2:49 PM
498kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:54 AM
407kj
78rpm
55%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1117 kj
Friday 1/7/22
1155 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
619 kj
Monday 5/3/21
616 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Thursday 10/4/18
407 kj
Thursday 10/4/18