Shake and Bake
Workouts
Saturday 6/18/22 @ 3:35 PM
✅
782kj
86rpm
50%
22mph
Friday 4/8/22 @ 9:56 AM
417kj
75rpm
44%
17mph
Monday 1/3/22 @ 2:52 PM
✅
240kj
80rpm
52%
21mph
Tuesday 3/29/22 @ 6:20 PM
204kj
80rpm
47%
20mph
Saturday 11/6/21 @ 2:54 PM
140kj
82rpm
45%
19mph
Monday 2/14/22 @ 8:50 PM
✅
168kj
78rpm
53%
21mph
Friday 6/25/21 @ 3:7 PM
✅
383kj
83rpm
51%
22mph
Monday 8/23/21 @ 4:33 PM
186kj
85rpm
37%
16mph
Friday 5/22/20 @ 3:32 PM
✅
194kj
79rpm
48%
20mph
Wednesday 2/19/20 @ 10:33 PM
145kj
80rpm
42%
18mph
Friday 4/24/20 @ 3:25 PM
✅
407kj
82rpm
54%
22mph
Wednesday 4/22/20 @ 1:56 PM
228kj
77rpm
44%
18mph
Wednesday 4/3/19 @ 2:20 PM
✅
406kj
80rpm
54%
22mph
Wednesday 4/3/19 @ 2:28 PM
214kj
80rpm
41%
17mph
Tuesday 10/30/18 @ 2:53 PM
✅
268kj
82rpm
53%
22mph
Tuesday 10/30/18 @ 2:53 PM
138kj
85rpm
40%
17mph
Sunday 10/21/18 @ 2:48 PM
✅
361kj
79rpm
52%
22mph
Friday 10/26/18 @ 4:21 PM
187kj
80rpm
39%
16mph
Tuesday 10/24/17 @ 1:20 PM
✅
559kj
79rpm
53%
22mph
Tuesday 10/24/17 @ 1:26 PM
376kj
81rpm
44%
18mph
Workouts
417
kj
Friday 4/8/22
186
kj
Monday 8/23/21
228
kj
Wednesday 4/22/20