Shake and Bake

Workouts

Thursday 1/27/22 @ 11:29 PM
130kj
78rpm
40%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
54kj
48rpm
46%
13mph
Sunday 6/20/21 @ 6:31 PM
146kj
87rpm
40%
17mph
20 min APIHM K-Pop Ride
Ally Love
Monday 5/17/21 @ 11:17 AM
40kj
34rpm
46%
10mph
Monday 6/29/20 @ 10:18 PM
145kj
87rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
Wednesday 5/27/20 @ 9:57 PM
326kj
88rpm
46%
20mph
30 min 88Rising Ride
Emma Lovewell
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Friday 5/10/19 @ 4:27 PM
263kj
82rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Wednesday 1/8/20 @ 11:46 PM
194kj
84rpm
38%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 5:13 AM
70kj
38rpm
44%
11mph
Saturday 12/28/19 @ 8:31 PM
197kj
74rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Tuesday 10/22/19 @ 11:11 PM
296kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph
Wednesday 9/11/19 @ 11:25 PM
360kj
82rpm
43%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Tuesday 4/23/19 @ 11:10 PM
221kj
87rpm
40%
17mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 9:32 AM
90kj
41rpm
47%
12mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
130 kj
Thursday 1/27/22
54 kj
Thursday 1/27/22
20 min APIHM K-Pop Ride
Ally Love
146 kj
Sunday 6/20/21
40 kj
Monday 5/17/21
20 min Go Canada! Ride
Cody Rigsby
145 kj
Monday 6/29/20
31 kj
Tuesday 6/30/20
30 min 88Rising Ride
Emma Lovewell
326 kj
Wednesday 5/27/20
77 kj
Sunday 6/14/20
30 min Show Up Ride
Cody Rigsby
263 kj
Friday 5/10/19
59 kj
Thursday 4/2/20
30 min New Year's Day Recovery Ride
Sam Yo
194 kj
Wednesday 1/8/20
70 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
197 kj
Saturday 12/28/19
52 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
296 kj
Tuesday 10/22/19
52 kj
Saturday 10/19/19
45 min Premiere Ride
Tunde Oyeneyin
360 kj
Wednesday 9/11/19
120 kj
Wednesday 9/11/19
30 min 90s Hip Hop Ride
Jess King
221 kj
Tuesday 4/23/19
90 kj
Wednesday 4/17/19