Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:32 AM
259kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 9:16 PM
βœ…
309kj
79rpm
41%
17mph
Sunday 7/12/20 @ 9:59 PM
392kj
94rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 7:9 PM
βœ…
521kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 11:46 AM
252kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:7 PM
βœ…
401kj
83rpm
44%
19mph
Saturday 4/25/20 @ 12:13 PM
336kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:41 PM
βœ…
460kj
74rpm
45%
17mph
Tuesday 6/11/19 @ 9:38 AM
223kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 2:38 PM
βœ…
292kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 12:5 PM
241kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:23 AM
βœ…
376kj
79rpm
44%
18mph
Monday 6/17/19 @ 9:21 PM
38kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/15/19 @ 9:31 AM
βœ…
58kj
85rpm
37%
16mph
Sunday 7/7/19 @ 11:17 AM
127kj
92rpm
30%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 7:15 PM
βœ…
245kj
83rpm
43%
18mph
Monday 6/17/19 @ 9:32 PM
252kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:31 PM
βœ…
372kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 2/10/21
βœ… 309 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/12/20
βœ… 521 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 6/16/20
βœ… 401 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 4/25/20
βœ… 460 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
223 kj
Tuesday 6/11/19
βœ… 292 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 4/8/20
βœ… 376 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 6/17/19
βœ… 58 kj
Monday 4/15/19
30 min Madonna Ride
Robin ArzΓ³n
127 kj
Sunday 7/7/19
βœ… 245 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 6/17/19
βœ… 372 kj
Sunday 6/23/19