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Shake and Bake
allyheartrn
Iowa πβ€οΈ
7
Beat 63pbass
VS
63pbass
Tampa
82 π₯
Beat allyheartrn
Workouts
Previous Workouts
Wednesday 2/10/21 @ 10:32 AM
259
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/11/21 @ 9:16 PM
β
309
kj
79
rpm
41
%
17
mph
Sunday 7/12/20 @ 9:59 PM
392
kj
94
rpm
35
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 7:9 PM
β
521
kj
81
rpm
44
%
18
mph
Tuesday 6/16/20 @ 11:46 AM
252
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 3:7 PM
β
401
kj
83
rpm
44
%
19
mph
Saturday 4/25/20 @ 12:13 PM
336
kj
87
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 12:41 PM
β
460
kj
74
rpm
45
%
17
mph
Tuesday 6/11/19 @ 9:38 AM
223
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/16/19 @ 2:38 PM
β
292
kj
80
rpm
39
%
16
mph
Wednesday 4/8/20 @ 12:5 PM
241
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 11:23 AM
β
376
kj
79
rpm
44
%
18
mph
Monday 6/17/19 @ 9:21 PM
38
kj
80
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 4/15/19 @ 9:31 AM
β
58
kj
85
rpm
37
%
16
mph
Sunday 7/7/19 @ 11:17 AM
127
kj
92
rpm
30
%
14
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Saturday 6/29/19 @ 7:15 PM
β
245
kj
83
rpm
43
%
18
mph
Monday 6/17/19 @ 9:32 PM
252
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 7:31 PM
β
372
kj
79
rpm
44
%
18
mph
Previous Workouts
allyheartrn
Iowa πβ€οΈ
7
Beat 63pbass
VS
63pbass
Tampa
82 π₯
Beat allyheartrn
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Wednesday 2/10/21
β
309
kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 7/12/20
β
521
kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 6/16/20
β
401
kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 4/25/20
β
460
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Tuesday 6/11/19
β
292
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 4/8/20
β
376
kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Monday 6/17/19
β
58
kj
Monday 4/15/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
127
kj
Sunday 7/7/19
β
245
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 6/17/19
β
372
kj
Sunday 6/23/19
Previous Workouts