Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Friday 11/11/22 @ 9:46 PM
✅
203kj
74rpm
42%
17mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Friday 12/17/21 @ 3:55 PM
✅
246kj
83rpm
43%
18mph
Saturday 3/27/21 @ 1:7 PM
50kj
63rpm
31%
11mph
Thursday 7/11/19 @ 9:56 PM
✅
96kj
93rpm
31%
15mph
Sunday 3/7/21 @ 4:48 PM
34kj
80rpm
30%
13mph
Friday 2/26/21 @ 5:28 PM
✅
70kj
92rpm
38%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
Friday 7/10/20 @ 9:30 PM
✅
111kj
80rpm
37%
15mph
Friday 7/12/19 @ 10:0 PM
104kj
88rpm
33%
15mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Sunday 4/5/20 @ 1:56 PM
✅
148kj
86rpm
40%
18mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Thursday 4/23/20 @ 11:32 AM
212kj
71rpm
44%
16mph
Sunday 3/29/20 @ 2:56 PM
110kj
78rpm
38%
16mph
Wednesday 4/8/20 @ 9:26 PM
✅
134kj
86rpm
38%
17mph
Sunday 1/5/20 @ 2:28 PM
234kj
67rpm
47%
17mph
Thursday 1/9/20 @ 11:9 PM
✅
269kj
72rpm
47%
18mph
Workouts
155
kj
Saturday 7/16/22
182
kj
Wednesday 12/15/21
145
kj
Tuesday 12/22/20