Shake and Bake
VS
Workouts
Monday 7/3/23 @ 6:30 PM
✅
263kj
70rpm
50%
19mph
Wednesday 7/19/23 @ 11:4 PM
254kj
78rpm
45%
18mph
Wednesday 4/21/21 @ 7:25 PM
✅
478kj
93rpm
39%
18mph
Sunday 1/9/22 @ 10:16 PM
453kj
71rpm
46%
17mph
Wednesday 5/26/21 @ 7:24 PM
350kj
91rpm
36%
17mph
Tuesday 6/1/21 @ 11:0 PM
✅
365kj
72rpm
46%
17mph
Saturday 5/1/21 @ 8:34 PM
222kj
95rpm
37%
18mph
Thursday 5/6/21 @ 4:7 PM
✅
222kj
73rpm
46%
17mph
Saturday 11/21/20 @ 8:3 PM
448kj
90rpm
39%
18mph
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
Wednesday 9/30/20 @ 7:51 PM
✅
283kj
76rpm
49%
19mph
Monday 8/31/20 @ 10:26 PM
247kj
72rpm
48%
18mph
Tuesday 8/18/20 @ 7:24 PM
✅
526kj
79rpm
46%
19mph
Wednesday 8/19/20 @ 1:39 PM
412kj
73rpm
44%
17mph
Sunday 7/19/20 @ 7:27 PM
336kj
92rpm
38%
18mph
Thursday 7/23/20 @ 3:11 PM
✅
355kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 7:21 PM
631kj
89rpm
38%
17mph
Sunday 7/19/20 @ 5:36 PM
✅
684kj
73rpm
46%
18mph
Sunday 4/26/20 @ 7:35 PM
131kj
84rpm
39%
17mph
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph
ally_bits
San Diego CA
64
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142
🔥
Workouts
254
kj
Wednesday 7/19/23
453
kj
Sunday 1/9/22
350
kj
Wednesday 5/26/21
222
kj
Saturday 5/1/21
448
kj
Saturday 11/21/20
247
kj
Monday 8/31/20
631
kj
Tuesday 7/14/20