Shake and Bake

Workouts

Saturday 11/26/22 @ 1:30 AM
261kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 12:59 PM
✅
275kj
85rpm
36%
16mph
Monday 7/25/22 @ 1:0 PM
158kj
79rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 11:10 AM
✅
179kj
84rpm
37%
16mph
Monday 11/13/23 @ 1:32 PM
235kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 10:22 AM
✅
309kj
79rpm
41%
17mph
Saturday 9/30/23 @ 10:16 PM
242kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 11:2 AM
✅
275kj
84rpm
37%
16mph
Wednesday 7/5/23 @ 12:33 PM
180kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:45 AM
✅
192kj
78rpm
40%
16mph
Tuesday 5/16/23 @ 11:4 AM
242kj
75rpm
39%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/24/23 @ 11:53 PM
✅
265kj
77rpm
40%
16mph
Sunday 7/2/23 @ 6:46 PM
160kj
76rpm
38%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/6/23 @ 10:3 AM
✅
177kj
82rpm
37%
16mph
Tuesday 11/22/22 @ 2:15 PM
248kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 AM
✅
322kj
82rpm
40%
17mph
Wednesday 5/4/22 @ 2:14 PM
59kj
59rpm
48%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/9/22 @ 3:41 PM
✅
61kj
63rpm
47%
16mph
Wednesday 3/9/22 @ 1:31 AM
52kj
50rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 3/3/22 @ 10:9 AM
✅
72kj
64rpm
49%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Saturday 11/26/22
✅ 275 kj
Saturday 1/27/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Monday 7/25/22
✅ 179 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 11/13/23
✅ 309 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 9/30/23
✅ 275 kj
Saturday 9/30/23
30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 7/5/23
✅ 192 kj
Tuesday 9/19/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
242 kj
Tuesday 5/16/23
✅ 265 kj
Thursday 8/24/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
160 kj
Sunday 7/2/23
✅ 177 kj
Tuesday 6/6/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/22/22
✅ 322 kj
Monday 2/15/21
10 min Climb Ride
Ben Alldis
59 kj
Wednesday 5/4/22
✅ 61 kj
Saturday 4/9/22
10 min Climb Ride
Jenn Sherman
52 kj
Wednesday 3/9/22
✅ 72 kj
Thursday 3/3/22