Shake and Bake

Workouts

Thursday 9/14/23 @ 10:35 PM
72kj
69rpm
45%
17mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 2:14 PM
101kj
66rpm
54%
20mph
Tuesday 11/29/22 @ 8:34 PM
90kj
63rpm
54%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 4:41 AM
91kj
71rpm
50%
19mph
Thursday 2/24/22 @ 2:49 AM
66kj
62rpm
40%
14mph
15 min ABBA Ride
Hannah Corbin
Sunday 4/3/22 @ 2:45 PM
163kj
79rpm
50%
21mph
Wednesday 11/3/21 @ 11:17 PM
79kj
63rpm
38%
14mph
20 min New Wave Ride
Leanne Hainsby
Friday 9/17/21 @ 2:2 PM
225kj
77rpm
51%
21mph
Monday 6/7/21 @ 4:10 PM
71kj
60rpm
38%
13mph
20 min Pop Punk Ride
Bradley Rose
Friday 6/25/21 @ 2:1 PM
221kj
81rpm
50%
21mph
Sunday 10/18/20 @ 2:45 PM
64kj
61rpm
47%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 5:24 PM
103kj
88rpm
43%
20mph
Saturday 11/28/20 @ 11:57 PM
208kj
69rpm
52%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:3 PM
226kj
79rpm
49%
21mph
Saturday 9/5/20 @ 3:37 PM
138kj
72rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:28 AM
240kj
81rpm
51%
21mph
Wednesday 7/15/20 @ 9:25 PM
148kj
75rpm
50%
20mph
15 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 2:38 PM
119kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 2:1 PM
313kj
76rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph

Workouts

Extra 10: Tabata Ride
Tunde Oyeneyin
72 kj
Thursday 9/14/23
101 kj
Wednesday 7/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 11/29/22
91 kj
Sunday 1/8/23
15 min ABBA Ride
Hannah Corbin
66 kj
Thursday 2/24/22
163 kj
Sunday 4/3/22
20 min New Wave Ride
Leanne Hainsby
79 kj
Wednesday 11/3/21
225 kj
Friday 9/17/21
20 min Pop Punk Ride
Bradley Rose
71 kj
Monday 6/7/21
221 kj
Friday 6/25/21
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 10/18/20
103 kj
Sunday 10/25/20
20 min 80s Ride
Robin Arzón
208 kj
Saturday 11/28/20
226 kj
Wednesday 11/25/20
20 min Pop Ride
Tunde Oyeneyin
138 kj
Saturday 9/5/20
240 kj
Friday 9/4/20
15 min 80s Ride
Denis Morton
148 kj
Wednesday 7/15/20
119 kj
Wednesday 5/8/19
30 min Pop Ride: Live from Home
Robin Arzón
313 kj
Wednesday 4/22/20
341 kj
Wednesday 4/22/20