Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Monday 4/12/21 @ 10:24 AM
✅
545kj
79rpm
51%
21mph
Thursday 10/22/20 @ 3:4 PM
126kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 10:30 AM
✅
144kj
81rpm
40%
17mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Monday 11/30/20 @ 11:51 AM
✅
312kj
78rpm
48%
20mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Thursday 5/21/20 @ 10:18 AM
✅
659kj
76rpm
51%
20mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Friday 3/6/20 @ 10:8 AM
✅
472kj
76rpm
49%
20mph
Thursday 2/13/20 @ 12:54 PM
261kj
80rpm
38%
16mph
Sunday 2/23/20 @ 1:37 PM
✅
455kj
73rpm
50%
19mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Monday 12/30/19 @ 3:24 PM
✅
181kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Tuesday 5/8/18 @ 3:3 PM
✅
53kj
92rpm
33%
15mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Workouts
311
kj
Wednesday 4/28/21
126
kj
Thursday 10/22/20
210
kj
Thursday 2/4/21
307
kj
Wednesday 11/27/19
151
kj
Wednesday 12/4/19