Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:51 PM
✅
158kj
75rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/2/22 @ 2:9 PM
79kj
67rpm
37%
13mph
Friday 10/23/20 @ 5:43 AM
✅
150kj
78rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Friday 5/27/22 @ 12:18 AM
106kj
76rpm
37%
15mph
Thursday 11/4/21 @ 2:12 AM
✅
129kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 6/20/21 @ 3:35 AM
76kj
76rpm
33%
13mph
Wednesday 9/9/20 @ 11:22 PM
✅
247kj
74rpm
47%
18mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 10/13/21 @ 9:5 PM
131kj
67rpm
38%
14mph
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
Friday 7/9/21 @ 8:56 PM
✅
240kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 7:16 PM
126kj
71rpm
37%
13mph
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 4:41 PM
181kj
83rpm
36%
16mph
Monday 7/1/19 @ 1:39 PM
✅
167kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 7/8/19 @ 2:6 AM
104kj
81rpm
36%
15mph
Sunday 1/27/19 @ 11:5 PM
✅
449kj
76rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 5:27 PM
282kj
75rpm
36%
14mph
Saturday 9/29/18 @ 4:1 PM
✅
192kj
72rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 8/30/18 @ 1:2 AM
94kj
59rpm
43%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 158 kj
Tuesday 9/7/21
79 kj
Saturday 7/2/22
20 min 90s Ride
Robin Arzón
✅ 150 kj
Friday 10/23/20
106 kj
Friday 5/27/22
20 min Savannah Ride
Adrian Williams
✅ 129 kj
Thursday 11/4/21
76 kj
Sunday 6/20/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 247 kj
Wednesday 9/9/20
131 kj
Wednesday 10/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 246 kj
Saturday 3/6/21
119 kj
Sunday 7/25/21
30 min Together We Ride
Robin Arzón
✅ 240 kj
Friday 7/9/21
126 kj
Sunday 7/11/21
30 min Power Zone Ride
Christine D'Ercole
✅ 231 kj
Tuesday 1/12/21
181 kj
Monday 6/8/20
20 min Low Impact Ride
Robin Arzón
✅ 167 kj
Monday 7/1/19
104 kj
Monday 7/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 449 kj
Sunday 1/27/19
282 kj
Wednesday 2/27/19
20 min HIIT Ride
Robin Arzón
✅ 192 kj
Saturday 9/29/18
94 kj
Thursday 8/30/18