Shake and Bake

Workouts

Friday 10/21/22 @ 3:48 PM
✅
151kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/11/22 @ 2:10 PM
129kj
89rpm
37%
16mph
Friday 3/10/23 @ 2:16 PM
202kj
70rpm
46%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 AM
✅
251kj
79rpm
45%
18mph
Friday 9/9/22 @ 7:42 PM
✅
112kj
85rpm
41%
18mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/27/22 @ 1:7 PM
86kj
86rpm
36%
16mph
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
Friday 1/8/21 @ 3:42 PM
✅
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Saturday 12/26/20 @ 9:15 PM
✅
152kj
74rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 5:3 PM
133kj
80rpm
41%
17mph
Saturday 9/26/20 @ 6:35 PM
✅
146kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 1:44 PM
120kj
80rpm
39%
16mph
Saturday 3/28/20 @ 8:6 PM
✅
457kj
71rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Sunday 7/12/20 @ 4:17 PM
301kj
63rpm
46%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
291kj
75rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 10/21/22
129 kj
Wednesday 5/11/22
30 min WHM Celebration Ride
Alex Toussaint
202 kj
Friday 3/10/23
✅ 251 kj
Friday 4/9/21
15 min AFO Ride: Latto
Robin Arzón
✅ 112 kj
Friday 9/9/22
86 kj
Tuesday 9/27/22
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Thursday 8/22/19
179 kj
Tuesday 4/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 231 kj
Tuesday 1/12/21
183 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Friday 1/8/21
174 kj
Sunday 8/16/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 12/26/20
133 kj
Monday 12/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Saturday 9/26/20
120 kj
Monday 9/14/20
45 min Tabata Ride
Robin Arzón
✅ 457 kj
Saturday 3/28/20
301 kj
Sunday 7/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 291 kj
Saturday 4/25/20
181 kj
Wednesday 4/29/20