Shake and Bake

Workouts

Wednesday 8/17/22 @ 12:35 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/22/24 @ 2:23 PM
βœ…
46kj
54rpm
45%
14mph
Tuesday 9/20/22 @ 1:23 AM
βœ…
31kj
78rpm
34%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/25/23 @ 1:22 PM
28kj
61rpm
34%
12mph
Friday 2/10/23 @ 2:39 AM
35kj
78rpm
34%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 1:53 PM
βœ…
49kj
76rpm
37%
15mph
Wednesday 8/10/22 @ 2:21 AM
βœ…
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Alex Toussaint
Monday 9/19/22 @ 12:45 PM
53kj
51rpm
43%
13mph
Sunday 6/27/21 @ 1:7 AM
50kj
82rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/11/22 @ 2:43 AM
βœ…
58kj
75rpm
40%
16mph
Sunday 12/12/21 @ 3:29 AM
40kj
66rpm
35%
11mph
15 min 80s Ride
Emma Lovewell
Tuesday 3/1/22 @ 2:31 PM
βœ…
87kj
67rpm
43%
16mph
Tuesday 2/22/22 @ 9:47 PM
65kj
72rpm
37%
14mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 5:19 PM
βœ…
76kj
80rpm
36%
15mph
Sunday 2/20/22 @ 7:26 PM
34kj
75rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 1:21 PM
βœ…
43kj
72rpm
36%
14mph
Sunday 1/9/22 @ 9:56 PM
56kj
75rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/27/21 @ 2:50 PM
βœ…
90kj
83rpm
37%
16mph
Thursday 9/16/21 @ 11:40 AM
163kj
74rpm
39%
15mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 10:44 PM
βœ…
200kj
78rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 8/17/22
βœ… 46 kj
Friday 3/22/24
10 min Low Impact Ride
Hannah Frankson
βœ… 31 kj
Tuesday 9/20/22
28 kj
Tuesday 7/25/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
35 kj
Friday 2/10/23
βœ… 49 kj
Friday 12/2/22
15 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Wednesday 8/10/22
53 kj
Monday 9/19/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 6/27/21
βœ… 58 kj
Monday 4/11/22
15 min 80s Ride
Emma Lovewell
40 kj
Sunday 12/12/21
βœ… 87 kj
Tuesday 3/1/22
15 min 80s Ride
Robin ArzΓ³n
65 kj
Tuesday 2/22/22
βœ… 76 kj
Saturday 2/12/22
10 min Low Impact Ride
Emma Lovewell
34 kj
Sunday 2/20/22
βœ… 43 kj
Tuesday 2/15/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
56 kj
Sunday 1/9/22
βœ… 90 kj
Monday 12/27/21
30 min Disney Ride
Leanne Hainsby
163 kj
Thursday 9/16/21
βœ… 200 kj
Saturday 9/4/21