Shake and Bake
Workouts
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Wednesday 3/1/23 @ 3:59 PM
✅
51kj
66rpm
40%
15mph
Monday 8/22/22 @ 7:4 PM
134kj
67rpm
39%
14mph
Tuesday 8/23/22 @ 9:1 AM
✅
186kj
66rpm
44%
16mph
Wednesday 7/13/22 @ 11:11 PM
154kj
65rpm
42%
15mph
Sunday 6/26/22 @ 11:37 AM
✅
231kj
66rpm
49%
18mph
Saturday 2/27/21 @ 7:46 PM
105kj
68rpm
41%
15mph
Wednesday 12/9/20 @ 8:37 PM
✅
118kj
69rpm
42%
16mph
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Tuesday 11/10/20 @ 7:31 PM
✅
212kj
71rpm
45%
17mph
Thursday 10/22/20 @ 12:1 AM
87kj
78rpm
37%
15mph
Thursday 10/22/20 @ 2:51 PM
✅
117kj
72rpm
43%
16mph
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
Wednesday 9/16/20 @ 6:55 PM
✅
172kj
73rpm
40%
16mph
Tuesday 6/23/20 @ 4:27 PM
129kj
53rpm
39%
11mph
Tuesday 6/23/20 @ 4:35 PM
✅
172kj
62rpm
46%
16mph
Sunday 11/3/19 @ 5:26 PM
60kj
65rpm
45%
16mph
Thursday 11/14/19 @ 2:24 PM
✅
63kj
0rpm
0%
0mph
Saturday 3/16/19 @ 5:26 PM
✅
117kj
73rpm
46%
18mph
Saturday 9/8/18 @ 11:56 PM
kj
rpm
%
0mph
Workouts
134
kj
Monday 8/22/22
154
kj
Wednesday 11/11/20
129
kj
Tuesday 6/23/20