Shake and Bake

Workouts

Monday 11/14/22 @ 6:7 PM
230kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 10:16 AM
238kj
78rpm
44%
18mph
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/19/22 @ 1:30 PM
307kj
82rpm
40%
17mph
Friday 6/24/22 @ 12:58 AM
250kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 1:18 PM
212kj
81rpm
41%
17mph
Thursday 9/23/21 @ 4:53 PM
286kj
67rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 6:16 PM
233kj
82rpm
46%
18mph
Thursday 9/9/21 @ 10:14 PM
100kj
66rpm
55%
20mph
10 min Climb Ride
Kendall Toole
Sunday 1/24/21 @ 2:7 PM
63kj
79rpm
40%
17mph
Saturday 7/25/20 @ 3:27 PM
296kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:40 PM
113kj
78rpm
38%
16mph
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
329kj
77rpm
43%
18mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
Friday 9/27/19 @ 10:10 PM
188kj
71rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:59 PM
185kj
71rpm
43%
16mph
Tuesday 1/22/19 @ 1:21 PM
91kj
76rpm
37%
14mph
20 min 90s Pop Ride
Robin Arzón
Thursday 11/29/18 @ 10:7 AM
23kj
15rpm
36%
3mph

Workouts

30 min LOL Cody
Cody Rigsby
230 kj
Monday 11/14/22
238 kj
Monday 11/14/22
45 min Power Zone Endurance 80s Rock
Sam Yo
314 kj
Sunday 8/28/22
307 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
250 kj
Friday 6/24/22
212 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
286 kj
Thursday 9/23/21
233 kj
Sunday 9/26/21
10 min Climb Ride
Kendall Toole
100 kj
Thursday 9/9/21
63 kj
Sunday 1/24/21
30 min Sweat Steady Ride
Jess King
296 kj
Saturday 7/25/20
113 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
410 kj
Thursday 7/2/20
329 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
223 kj
Tuesday 4/14/20
30 min Low Impact Ride
Christine D'Ercole
188 kj
Friday 9/27/19
185 kj
Saturday 10/19/19
20 min 90s Pop Ride
Robin Arzón
91 kj
Tuesday 1/22/19
23 kj
Thursday 11/29/18