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Shake and Bake
allison1920
Flower Mound, TX
92 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
24
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 6:7 PM
230
kj
72
rpm
46
%
18
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Monday 11/14/22 @ 10:16 AM
✅
238
kj
78
rpm
44
%
18
mph
Sunday 8/28/22 @ 3:1 PM
✅
314
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Share
Friday 8/19/22 @ 1:30 PM
307
kj
82
rpm
40
%
17
mph
Friday 6/24/22 @ 12:58 AM
✅
250
kj
75
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/24/22 @ 1:18 PM
212
kj
81
rpm
41
%
17
mph
Thursday 9/23/21 @ 4:53 PM
✅
286
kj
67
rpm
54
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/26/21 @ 6:16 PM
233
kj
82
rpm
46
%
18
mph
Thursday 9/9/21 @ 10:14 PM
✅
100
kj
66
rpm
55
%
20
mph
10 min Climb Ride
Kendall Toole
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Share
Sunday 1/24/21 @ 2:7 PM
63
kj
79
rpm
40
%
17
mph
Saturday 7/25/20 @ 3:27 PM
✅
296
kj
72
rpm
52
%
20
mph
30 min Sweat Steady Ride
Jess King
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Share
Saturday 7/25/20 @ 3:40 PM
113
kj
78
rpm
38
%
16
mph
Thursday 7/2/20 @ 9:11 PM
✅
410
kj
70
rpm
51
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
329
kj
77
rpm
43
%
18
mph
Wednesday 5/13/20 @ 10:51 PM
210
kj
71
rpm
46
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Tuesday 4/14/20 @ 7:24 PM
✅
223
kj
82
rpm
41
%
18
mph
Friday 9/27/19 @ 10:10 PM
✅
188
kj
71
rpm
43
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/19/19 @ 2:59 PM
185
kj
71
rpm
43
%
16
mph
Tuesday 1/22/19 @ 1:21 PM
✅
91
kj
76
rpm
37
%
14
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Thursday 11/29/18 @ 10:7 AM
23
kj
15
rpm
36
%
3
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
92 🔥
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
24
Beat allison1920
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
230
kj
Monday 11/14/22
✅
238
kj
Monday 11/14/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
314
kj
Sunday 8/28/22
307
kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
250
kj
Friday 6/24/22
212
kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
286
kj
Thursday 9/23/21
233
kj
Sunday 9/26/21
10 min Climb Ride
Kendall Toole
View Class
Share
✅
100
kj
Thursday 9/9/21
63
kj
Sunday 1/24/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
296
kj
Saturday 7/25/20
113
kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
410
kj
Thursday 7/2/20
329
kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
210
kj
Wednesday 5/13/20
✅
223
kj
Tuesday 4/14/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Friday 9/27/19
185
kj
Saturday 10/19/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
91
kj
Tuesday 1/22/19
23
kj
Thursday 11/29/18
Previous Workouts
Next Workouts